Sat, 15 April 2006 Hey everyone. Sorry this didn't go up Thursday night as planned, but I've been experimenting with new compression formats, and it still isn't working, so I did this one the same way I have been. Hopefully, the next one will have a smaller file size with equivalent or better quality. Anyway, this is Part 2 of the night I first got the Nutrisystem food. Tomorrow, I will post my first update of actually having eaten the food for five days! Comments[2] |
Hey, Good luck and I hope you lose more than 50 pounds!
I watched this videocast and it didn't look like you believed walking is a good way to lose weight. It is. Trust me. And you can do it any time and any where. You don't have to walk at a time. You can walk 15 minutes three or four times a day. It's easy and it works. Worked for me and worked for my sister who, at 60+ years lost about 50 pounds by eating less and increasing the amount of walking she did. Why do you think they invented the iPod? For walkers, of course! Good luck. Looking forward to seeing a lot less of you. (That didn't sound right.)
Garage
I watched this videocast and it didn't look like you believed walking is a good way to lose weight. It is. Trust me. And you can do it any time and any where. You don't have to walk at a time. You can walk 15 minutes three or four times a day. It's easy and it works. Worked for me and worked for my sister who, at 60+ years lost about 50 pounds by eating less and increasing the amount of walking she did. Why do you think they invented the iPod? For walkers, of course! Good luck. Looking forward to seeing a lot less of you. (That didn't sound right.)
Garage
Hey, I've been watching your podcast for a couple of months and thought I'd comment, finally. This podcasting thing is weird...but I really enjoy it. I am also tryiing to lose weight and get more fit. but I am 50 something and have done this all before. It's the keeping it off that is hardest I think.
You are brave to do this and I applaude you! I just downloaded your first cast again. I can SEE the difference in your face...definitely slimmer.
I am just watching my portions and trying to eat only healthy things. I have a pretty good handle on what IS good nutrition. I am also walking briskly at least 10K steps per day, not that hard it amounts to about 4.2 miles for me.
One thing I think we are all interested in, how much did all that food cost?
Good luck, and I will keep watching.
You are brave to do this and I applaude you! I just downloaded your first cast again. I can SEE the difference in your face...definitely slimmer.
I am just watching my portions and trying to eat only healthy things. I have a pretty good handle on what IS good nutrition. I am also walking briskly at least 10K steps per day, not that hard it amounts to about 4.2 miles for me.
One thing I think we are all interested in, how much did all that food cost?
Good luck, and I will keep watching.
Post your comment:
