Fifty Pounds, Six Months

November 2009
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Tue, 9 May 2006

It's not as ambitious as last week's field trip, but the news is just as good. Also, I do a little talking about "goals" and "finish lines".

Direct download: 50-6_21_05-08-06.m4v
Category: podcasts -- posted at: 8:23 AM

Comments[7]

Keep up the great work, Christiana! You've got the right attitude too; 50 pounds and 6 months are JUST numbers. Every day that you eat right and exercise you get healthier and that's the goal. I'm proud of you... Keep it up!!

posted by: Mrs B on Sun, 5/14 12:44 PM EDT

Hey Christiana -- I am going through withdrawal! I miss your updates! Hope you are still hanging in there. :)

posted by: Allison on Fri, 5/19 01:52 PM EDT

Hi Christiana,
WE MISS you! Are you ok?

posted by: Vicky on Mon, 5/22 09:43 PM EDT

Yikes 21 days since an update - that's enough time to form a new habit according to all the experts. Hope it hasn't formed a non-update habit for you!!
:-)
Miss ya. Hope you are doing well.

posted by: PaulL on Mon, 5/29 07:08 PM EDT

You've done a great job so far. As others have noted, I can see a change in your face in this podcast as opposed to your first episode. Concerning body changes, it takes 20 pounds in either direction before I notice anything. Keep up the good work!

posted by: Dani on Mon, 5/29 07:46 PM EDT

GO, CHRISTIANA!!! TELL US WHAT'S UP?

posted by: Tom in L.A. on Thu, 6/1 11:26 PM EDT

Hi Christiana,

I am waiting for your next cast, I'm addicted! Where are you?

posted by: Jillian on Fri, 6/2 11:22 AM EDT

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