Fifty Pounds, Six Months
Video Podcast: Christiana will lose 50 pounds in six months! Don't believe it? Just watch!

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Mid-week update for 03-29-06
Direct download: 50-6_15b_03-29-06.m4v
Category: podcasts -- posted at: 11:38 PM
Comments[3]

Show 15 is up.

I actually gained this week, but I'm still optimistic. Watch to find out why.

Check out the latest spreadsheet!

And then check out my free podcast audiobook, Nina Kimberly the Merciless

Direct download: 50-6_15_03-26-06.m4v
Category: podcasts -- posted at: 10:15 PM
Comments[0]

Hey everybody, this is just a quick update rather than a full show, but it's a good one!

Also be sure to check out Nina Kimberly the Merciless, my new podcast audiobook!

Direct download: 50-6_14.5_03-17-06.m4v
Category: podcasts -- posted at: 11:02 AM
Comments[0]

Despite once again missing her mid-week update, and after a relatively sloppy week, Christiana is getting things back under control. Plus, she reports on her first measurement checkup from Curves, and reads some viewer emails.

Also check out the updated spreadsheet!

And be sure to visit www.ninakimberly.com to take a listen to Christiana's brand new audio-book, Nina Kimberly The Merciless!

Direct download: 50-6_14_03-14-06.m4v
Category: podcasts -- posted at: 10:02 AM
Comments[1]

A late show (again), because I've been super busy with Nina Kimberly The Merciless!

Because I was so busy, I kind of let my plan slip a little bit. What do you do to stay on track when other areas of your life intrude?

Oh, and here's the updated spreadsheet.

.
Direct download: 50-6_13_03-06-06.m4v
Category: podcasts -- posted at: 9:45 PM
Comments[2]